Amount of nutrients in 100 g (grams) of Crackers, rye, sandwich-type with cheese filling.
Nutrient | Amount and Unit | Percentage |
Water
|
3.8 g
|
3.8%
|
Energy (calorie)
|
481 kcal
|
|
Energy (joule)
|
2013 kJ
|
|
Protein
|
9.2 g
|
9.2%
|
Total lipid (fat)
|
22.3 g
|
22.3%
|
Ash
|
3.9 g
|
3.9%
|
Carbohydrate, by difference
|
60.8 g
|
60.8%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Calcium, Ca
|
222 mg
|
0.22%
|
Iron, Fe
|
2.45 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
339 mg
|
0.34%
|
Potassium, K
|
342 mg
|
0.34%
|
Sodium, Na
|
1044 mg
|
1.04%
|
Zinc, Zn
|
0.7 mg
|
|
Copper, Cu
|
0.096 mg
|
|
Manganese, Mn
|
0.635 mg
|
|
Selenium, Se
|
20.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.612 mg
|
|
Riboflavin
|
0.494 mg
|
|
Niacin
|
3.57 mg
|
|
Pantothenic acid
|
0.585 mg
|
|
Vitamin B-6
|
0.076 mg
|
|
Folate, total
|
81 µg
|
|
Folic acid
|
65 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
127 µg
|
|
Vitamin B-12
|
0.12 µg
|
|
Vitamin A, RAE
|
24 µg
|
|
Retinol
|
8 µg
|
|
Vitamin A, IU
|
334 IU
|
|
Fatty acids, total saturated
|
5.987 g
|
5.99%
|
4:0 butanoic, butyric fatty acid
|
0.031 g
|
0.03%
|
6:0 hexanoic, caproic fatty acid
|
0.015 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.008 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.202 g
|
0.20%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.063 g
|
3.06%
|
18:0 octadecanoic, stearic fatty acid
|
2.602 g
|
2.60%
|
Fatty acids, total monounsaturated
|
12.236 g
|
12.24%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.03%
|
18:1 undifferentiated
|
12.191 g
|
12.19%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.863 g
|
2.86%
|
18:2 undifferentiated
|
2.702 g
|
2.70%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.161 g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
9 mg
|
0.01%
|
Tryptophan
|
0.115 g
|
0.12%
|
Threonine
|
0.286 g
|
0.29%
|
Isoleucine
|
0.354 g
|
0.35%
|
Leucine
|
0.649 g
|
0.65%
|
Lysine
|
0.333 g
|
0.33%
|
Methionine
|
0.161 g
|
0.16%
|
Cystine
|
0.185 g
|
0.18%
|
Phenylalanine
|
0.442 g
|
0.44%
|
Tyrosine
|
0.273 g
|
0.27%
|
Valine
|
0.417 g
|
0.42%
|
Arginine
|
0.396 g
|
0.40%
|
Histidine
|
0.208 g
|
0.21%
|
Alanine
|
0.319 g
|
0.32%
|
Aspartic acid
|
0.51 g
|
0.51%
|
Glutamic acid
|
2.729 g
|
2.73%
|
Glycine
|
0.33 g
|
0.33%
|
Proline
|
0.972 g
|
0.97%
|
Serine
|
0.459 g
|
0.46%
|